Foam roller self-treatment holds much promise as a pre-workout preparation to improve joint range of movement.
Foam rolling is certainly a self-treatment & management method worth investigating.
This 22 page guide is not intended to explore the science. There are some great articles out there that do a fantastic job of mulling over the pro’s, con’s and possible ‘reasons why’.
That’s why we have skipped the fine details and gone straight into the nuts, bolts and how to's, detailing all the most common and some not-so-common exercises. Complete with video links.